{"id":2543,"date":"2026-03-28T15:11:00","date_gmt":"2026-03-28T14:11:00","guid":{"rendered":"https:\/\/gigi-cbd.com\/?page_id=2543"},"modified":"2026-04-11T16:37:15","modified_gmt":"2026-04-11T15:37:15","slug":"cbd-sono-estudos-cientificos","status":"publish","type":"page","link":"https:\/\/gigi-cbd.com\/pt\/cbd-sommeil-etudes-scientifiques\/","title":{"rendered":"Efeitos do CBD no sono: revis\u00e3o de estudos cient\u00edficos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2543\" class=\"elementor elementor-2543\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e469d61 e-flex e-con-boxed e-con e-parent\" data-id=\"e469d61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee4487 elementor-widget elementor-widget-heading\" data-id=\"4ee4487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Efeitos do CBD no sono: revis\u00e3o de estudos cient\u00edficos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ad2b49 e-flex e-con-boxed e-con e-parent\" data-id=\"2ad2b49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f8098 elementor-widget elementor-widget-text-editor\" data-id=\"d6f8098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c2526;\">Le cannabidiol (CBD) est un compos\u00e9 naturel extrait du chanvre (Cannabis sativa), reconnu pour ses propri\u00e9t\u00e9s non psychoactives, contrairement au THC. En France, environ 15 \u00e0 20 % de la population souffre d\u2019insomnie, avec des cons\u00e9quences sur la sant\u00e9 physique et mentale, comme l\u2019irritabilit\u00e9, les troubles de la concentration, ou un risque accru de maladies cardiovasculaires. Face \u00e0 la popularit\u00e9 croissante du CBD comme solution naturelle pour am\u00e9liorer le sommeil, cette page explore les donn\u00e9es scientifiques disponibles pour \u00e9valuer son efficacit\u00e9 et ses limites. L\u2019objectif de Gigi est de vous fournir une synth\u00e8se claire et objective des \u00e9tudes r\u00e9centes pour vous aider \u00e0 mieux comprendre le potentiel du CBD dans la gestion des troubles du sommeil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c18757 e-flex e-con-boxed e-con e-parent\" data-id=\"9c18757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459c0f1 elementor-widget elementor-widget-heading\" data-id=\"459c0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9canismes d\u2019action du CBD sur le sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53541b9 elementor-widget elementor-widget-text-editor\" data-id=\"53541b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c2526;\">Le CBD agit principalement via le syst\u00e8me endocannabino\u00efde (SEC), qui r\u00e9gule des fonctions comme le sommeil, l\u2019humeur et la douleur. Contrairement au THC, le CBD ne se lie pas directement aux r\u00e9cepteurs CB1 et CB2, mais module leur activit\u00e9, favorisant un \u00e9quilibre physiologique (hom\u00e9ostasie). Voici les principaux m\u00e9canismes par lesquels le CBD pourrait influencer le sommeil :<\/span><\/p><ul class=\"wp-block-list\"><li><span style=\"color: #1c2526;\">R\u00e9duction de l\u2019anxi\u00e9t\u00e9 et du stress : Le CBD interagit avec les r\u00e9cepteurs s\u00e9rotoninergiques (5-HT1A), augmentant la production de s\u00e9rotonine, souvent appel\u00e9e \u00ab hormone du bonheur \u00bb. Une \u00e9tude de 2015 publi\u00e9e dans Neurotherapeutics a montr\u00e9 que le CBD poss\u00e8de des propri\u00e9t\u00e9s anxiolytiques, r\u00e9duisant l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, sociale et li\u00e9e au stress post-traumatique, qui sont des causes fr\u00e9quentes d\u2019insomnie.<\/span><\/li><li><span style=\"color: #1c2526;\">Interaction avec le GABA : Le CBD inhibe la recapture du GABA, un neurotransmetteur inhibiteur qui calme l\u2019activit\u00e9 c\u00e9r\u00e9brale. En favorisant l\u2019action du GABA, le CBD peut r\u00e9duire l\u2019hyperactivit\u00e9 mentale, facilitant l\u2019endormissement.<\/span><\/li><li><span style=\"color: #1c2526;\">R\u00e9gulation du rythme circadien : Des \u00e9tudes sugg\u00e8rent que le CBD peut influencer la production de m\u00e9latonine, l\u2019hormone du sommeil, en r\u00e9gulant les rythmes veille-sommeil via l\u2019hypothalamus. Une \u00e9tude de 2020 (Martinez et al.) a observ\u00e9 des am\u00e9liorations significatives du cycle veille-sommeil chez 85 participants insomniaques.<\/span><\/li><li><span style=\"color: #1c2526;\">Effet analg\u00e9sique et anti-inflammatoire : Le CBD peut soulager les douleurs chroniques, souvent responsables de troubles du sommeil. Une revue de 2018 dans le Journal of Pain Research a conclu que le CBD r\u00e9duit la douleur neuropathique et inflammatoire, cr\u00e9ant des conditions favorables au sommeil.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a151dc elementor-widget elementor-widget-heading\" data-id=\"0a151dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revue des \u00e9tudes scientifiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9d3d1 elementor-widget elementor-widget-text-editor\" data-id=\"5c9d3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c2526;\">Voici une synth\u00e8se des principales \u00e9tudes sur le CBD et le sommeil :<\/span><\/p><ul class=\"wp-block-list\"><li><span style=\"color: #1c2526;\"><strong>Shannon et al. (2019), <em>The Permanente Journal<\/em> : <\/strong>Cette \u00e9tude a suivi 72 patients souffrant d\u2019anxi\u00e9t\u00e9 et de troubles du sommeil. Apr\u00e8s un mois de traitement au CBD (25-175 mg\/jour), 66,7 % des participants ont rapport\u00e9 une am\u00e9lioration de la qualit\u00e9 du sommeil, et 79,2 % une r\u00e9duction de l\u2019anxi\u00e9t\u00e9. Cependant, les effets sur le sommeil ont diminu\u00e9 apr\u00e8s le premier mois chez certains, sugg\u00e9rant une possible tol\u00e9rance.<\/span><\/li><li><span style=\"color: #1c2526;\"><strong>Nicholson et al. (2021), <em>Effects of CBD on Sleep Architecture<\/em> :<\/strong> Cette \u00e9tude en double aveugle sur 27 volontaires a montr\u00e9 que le CBD am\u00e9liore la structure globale du sommeil, notamment en augmentant la dur\u00e9e du sommeil profond. Les participants ont signal\u00e9 moins de r\u00e9veils nocturnes.<\/span><\/li><li><span style=\"color: #1c2526;\"><strong>Radicle Science (2022) :<\/strong> Une \u00e9tude sur plus de 3 000 participants a r\u00e9v\u00e9l\u00e9 que 61 % des utilisateurs de CBD ont constat\u00e9 une am\u00e9lioration cliniquement significative de la qualit\u00e9 du sommeil. Cependant, les auteurs notent un possible effet placebo, soulignant la n\u00e9cessit\u00e9 de contr\u00f4les plus rigoureux.<\/span><\/li><li><span style=\"color: #1c2526;\"><strong>Thompson et al. (2022),<em> Clinical Applications of CBD for Sleep Disorders<\/em> :<\/strong> Cette m\u00e9ta-analyse de 12 \u00e9tudes cliniques (plus de 500 participants) a montr\u00e9 des effets variables selon les individus, avec des am\u00e9liorations significatives dans l\u2019endormissement et la qualit\u00e9 du sommeil chez certains, mais des r\u00e9sultats inconstants pour l\u2019insomnie chronique.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636c33e elementor-widget elementor-widget-heading\" data-id=\"636c33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Limites des \u00e9tudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab4867 elementor-widget elementor-widget-text-editor\" data-id=\"fab4867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #1c2526;\">Taille des \u00e9chantillons : La plupart des \u00e9tudes cliniques portent sur des groupes restreints (moins de 100 participants), limitant la g\u00e9n\u00e9ralisation des r\u00e9sultats.<\/span><\/li><li><span style=\"color: #1c2526;\">Dur\u00e9e des \u00e9tudes : Les observations sont souvent de courte dur\u00e9e (1-3 mois), rendant difficile l\u2019\u00e9valuation des effets \u00e0 long terme.<\/span><\/li><li><span style=\"color: #1c2526;\">Effet placebo : Certaines \u00e9tudes, comme celle de Radicle Science, notent un risque de biais li\u00e9 \u00e0 l\u2019effet placebo ou aux attentes des participants.<\/span><\/li><li><span style=\"color: #1c2526;\">Variabilit\u00e9 des doses et formes : Les \u00e9tudes utilisent des doses et des modes d\u2019administration vari\u00e9s (huiles, g\u00e9lules, inhalations), ce qui complique la comparaison des r\u00e9sultats.<\/span><\/li><li><span style=\"color: #1c2526;\">Manque de contr\u00f4les rigoureux : Peu d\u2019\u00e9tudes incluent des groupes placebo ou des protocoles en double aveugle, r\u00e9duisant la robustesse des conclusions.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15bc59 elementor-widget elementor-widget-heading\" data-id=\"c15bc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a4fdc elementor-widget elementor-widget-text-editor\" data-id=\"28a4fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #1c2526;\">Les \u00e9tudes scientifiques sugg\u00e8rent que le CBD peut am\u00e9liorer la qualit\u00e9 du sommeil, principalement en r\u00e9duisant l\u2019anxi\u00e9t\u00e9, le stress et la douleur, qui sont des causes fr\u00e9quentes d\u2019insomnie. Des recherches comme celle de The Permanente Journal (2019) montrent des r\u00e9sultats encourageants, avec des am\u00e9liorations significatives chez 66 % des participants. Cependant, les preuves restent pr\u00e9liminaires, et les effets varient selon les individus. Le CBD n\u2019est pas un m\u00e9dicament et ne doit pas remplacer un diagnostic ou un traitement m\u00e9dical pour les troubles du sommeil s\u00e9v\u00e8res. Une utilisation inform\u00e9e, avec des produits de qualit\u00e9 peut offrir une alternative naturelle pour am\u00e9liorer le sommeil. Pour des nuits plus reposantes, combinez le CBD avec de bonnes pratiques d\u2019hygi\u00e8ne du sommeil. Pour aller plus loin, consultez notre guide sur le <a href=\"https:\/\/gigi-cbd.com\/pt\/dosagem-cbd\/\">dosage du CBD<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b86a81 e-flex e-con-boxed e-con e-parent\" data-id=\"1b86a81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-330ed5f e-con-full e-flex e-con e-child\" data-id=\"330ed5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b8894 elementor-widget elementor-widget-shortcode\" data-id=\"d6b8894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83e3e3a e-flex e-con-boxed e-con e-parent\" data-id=\"83e3e3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a6cf13 e-con-full e-flex e-con e-child\" data-id=\"1a6cf13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-367e43e elementor-widget elementor-widget-shortcode\" data-id=\"367e43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3078012 e-flex e-con-boxed e-con e-parent\" data-id=\"3078012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c73120b e-con-full e-flex e-con e-child\" data-id=\"c73120b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d79bb5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3d79bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?fit=512%2C512&amp;ssl=1\" class=\"attachment-large size-large wp-image-1636\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=270%2C270&amp;ssl=1 270w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=192%2C192&amp;ssl=1 192w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2025\/05\/cropped-Icone_Gigi_CBD2.webp?resize=32%2C32&amp;ssl=1 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Gigi CBD<\/h1><p class=\"elementor-image-box-description\"><h2>Sem frescuras, apenas puro bem-estar.<\/h2><p>\u00d3leo de CBD 30% biol\u00f3gico, produzido artesanalmente em Fran\u00e7a, e cristais puros.<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5106969 e-flex e-con-boxed e-con e-parent\" data-id=\"5106969\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0c9584 e-con-full e-flex e-con e-child\" data-id=\"e0c9584\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4d7397 e-con-full e-flex e-con e-child\" data-id=\"e4d7397\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb6006e e-grid elementor-hidden-tablet elementor-hidden-mobile e-con-full e-con e-child\" data-id=\"cb6006e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0e51 elementor-widget elementor-widget-image\" data-id=\"a2b0e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2026\/02\/Logo_bio.webp?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-1814\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/gigi-cbd.com\/wp-content\/uploads\/sites\/6\/2026\/02\/Logo_bio.webp?resize=150%2C150&amp;ssl=1 150w, 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En France, environ 15 \u00e0 20 % de la population souffre d\u2019insomnie, avec des cons\u00e9quences sur la sant\u00e9 physique et mentale, comme l\u2019irritabilit\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2543","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effets du CBD sur le sommeil : revue des \u00e9tudes scientifiques - Gigi CBD<\/title>\n<meta name=\"description\" content=\"Le CBD aide-t-il \u00e0 mieux dormir ? 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